CALIFORNIA ASSOCIATION OF RESOURCE AND SPECIAL EDUCATORS
  • HOME
  • ABOUT US !
  • REGIONS AND EVENTS
  • Members Only Area
  • CONTACT US !
  • MEMBERSHIP
  • MAGAZINE
  • STORE
  • RESOURCES
    • LEGISLATION & NEWS
    • SERVICES AND PDs
    • CCEE
  • AFFILIATES AND FRIENDS
  • 2019 Brochure
    • 2019 SACRAMENTO CONVENTION
    • Presenters
  • 2020 Presenters

Val Bowman

Picture
Presenter's Bio
Val has been an educator since 1984 working her way up from para-educator to administration and everything in-between.  Now, she teaches Brainology which focuses on deep relaxation to release stress and create a better learning environment,

For many teachers and students relaxing means zoning out in front of the TV after a stressful day; but, this does little to combat the damaging effects of stress.  Breathing, specifically abdominal (belly) breathing can reduce heart rate and blood pressure while expanding lung and diaphragm.


BRAINOLOGY: A growth mindset that is where students “believe that intelligence is potential that can be can be realized through learning”.
​
Val Bowman
Tehachapi Unified School DIstrict
300 South Robinson St.
Tehachapi, CA 93561

vbowman@the.k12.ca.us


​
Presentation:
DEEP BREATHING FOR STUDENT AND TEACHER RELAXATION
​
Strand:  Behavior


Home

About

SERVICES

REGISTRATION 2020​

Contact

CARSplus+ Copyright © 2017
  • HOME
  • ABOUT US !
  • REGIONS AND EVENTS
  • Members Only Area
  • CONTACT US !
  • MEMBERSHIP
  • MAGAZINE
  • STORE
  • RESOURCES
    • LEGISLATION & NEWS
    • SERVICES AND PDs
    • CCEE
  • AFFILIATES AND FRIENDS
  • 2019 Brochure
    • 2019 SACRAMENTO CONVENTION
    • Presenters
  • 2020 Presenters