Val Bowman

  CALIFORNIA ASSOCIATION OF RESOURCE AND SPECIAL EDUCATORS
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Presenter's Bio
Val has been an educator since 1984 working her way up from para-educator to administration and everything in-between.  Now, she teaches Brainology which focuses on deep relaxation to release stress and create a better learning environment,

For many teachers and students relaxing means zoning out in front of the TV after a stressful day; but, this does little to combat the damaging effects of stress.  Breathing, specifically abdominal (belly) breathing can reduce heart rate and blood pressure while expanding lung and diaphragm.


BRAINOLOGY: A growth mindset that is where students “believe that intelligence is potential that can be can be realized through learning”.
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Val Bowman
Tehachapi Unified School DIstrict
300 South Robinson St.
Tehachapi, CA 93561

vbowman@the.k12.ca.us


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Presentation:
DEEP BREATHING FOR STUDENT AND TEACHER RELAXATION
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Strand:  Behavior


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  • Home
  • About Us
    • Who we are
  • Educator Resources
  • 2024 Convention
  • Membership
  • Legislation & News
  • Members Only Area
  • Regions & Events
  • CARSplus Store
  • Call For Presenters
  • Contact Us
  • Magazine
  • RESOURCES
    • Opportunities
    • SERVICES AND PDs
    • CCEE
    • Donate
    • AFFILIATES AND FRIENDS
    • SELPA
    • AB 1840 Update
    • Mental Health Legislation Update
  • Nica's Blog
  • Kabel's Korner
  • Sherry's Blog
  • Lana's Blog
  • Dee's Dee's
  • Blog
  • Product